.: About Bia Fitness
Bia Fitness offers fitness programming and personal 1 on 1 coaching services specializing in TRX Suspension Training and Boot Camp programming.
Bia Fitness is dedicated to the creation of innovative exercise programs delivering results and giving that energizing edge to your fitness routine. Including fitness without boundaries, feel stronger, more balanced and inspired to take on a whole new level of fitness, with exclusive indoor and outdoor fitness programs. All programs have a purpose. Without purpose we have no goal.
All programs are run as small group personal training. Bia Fitness also offers Exercise Roulette, a drop in class that changes weekly. The anticipation of next weeks workout will leave you captivated for more!
.: Featured Programs
TRX Suspension Training
TRX Suspension Training offers an innovative method of body weight exercise that simultaneously builds strength, balance, flexibility and core stability. You are able to perform hundreds of functional exercises that can easily adjust to all fitness levels. The TRX Group Program is created based upon weekly progressions.
Interested in owning a TRX? Click Here to own you own TRX.
Dare your body! With this anything but ordinary program, challenge muscles you never knew existed. Be prepared to get in the best shape of your life. Boot Camp mixes different training methodologies to tax your body with a new experience every session. You won’t regret your decision. Boot Camp will be held outside until weather no longer permit. Contact Krystal for location details. 
